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Nana Africa

West African Ghanaian Tomato Stew (295g)

West African Ghanaian Tomato Stew (295g)

$15.00 AUD
$15.00 AUD
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  • Gluten Free
  • 100% Natural
  • Award Winning

benefits

"✓ Authentic West African flavour, brought from Ghana to Australia"
"✓ Perfect for prawns, fish & all seafood"
"✓ Made with all-natural herbs & spices — no preservatives"
"✓ Gluten-free and family-friendly"
"✓ Stocked in 14+ stores across Melbourne"

West African ≈ Ghanaian ≈ Tomato Stew with oil rice meal kit.

Ingredients:
Sauce Tomato Sauce (Water, Tomatoes (Diced Tomatoes, Tomato Juice, Food Acid (330) 42%, Firming Agent (509)), Tomato Paste), Water, Sugar, Vegetable Powder, Food Acid (260)), Onion, Herbs & Spices (Cumin, Coriander, Nutmeg, Rosemary, Turmeric, Ginger, Star Anise, Chilli Powder), Canola Oil, Ginger Paste, Garlic Paste, Salt, Water, Habanero Chilli Puree (Contains Food Acid (330)), Thickener (1442), Natural Colour (160c). Rice Jasmine Rice.

Please keep in a dry place, once opened, refrigerate and consume within 3 days.

Shelf Life: 12months.

How to make authentic West African Tomato Stew with rice:
Ingredients Not Included (You will need):
* 200g protein of your choice (e.g., chicken, beef, fish, or tofu)
* Oil or ghee butter for sautéing
* One large onion (for sautéing)
* 2 tablespoons of of Nana Africa spice Rub of your choice for seasoning protein (during cooking)
2 teaspoons of Nana Africa spice rub of your choice for flavor at the end 1.5 cups of water
* Salt to taste.

Instructions for cooking:
1. Heat oil (butter or ghee) in a pan.
2. Add half of the chopped onions and sauté until softened.
3. Add protein of your choice and Nana Africa Spice Rub of choice and cook until browned.
4. Stir in tomato stew provided in the pouch.
5. Cook for 15 mins and stew is ready to be served with rice.

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★★★★★ Rated 4.9/5 stars by over 1,200 happy foodies

What Our Spice Community Says

Real taste experiences shared by foodies exploring West African flavors.

★★★★★

"The suya spice blend transformed my BBQ! Authentic West African flavors that my family absolutely loves."

Sarah M.

Sydney, NSW

Verified Flavor Explorer
★★★★★

"Finally found authentic Ghanaian spices in Australia! The jollof seasoning is exactly what I've been searching for."

James K.

Melbourne, VIC

Verified Flavor Explorer
★★★★★

"Incredible quality and taste! These spice blends bring the vibrant flavors of Ghana right to my kitchen."

Amara T.

Brisbane, QLD

Verified Flavor Explorer
★★★★★

"The suya spice blend transformed my BBQ! Authentic West African flavors that my family absolutely loves."

Sarah M.

Sydney, NSW

Verified Flavor Explorer
★★★★★

"Finally found authentic Ghanaian spices in Australia! The jollof seasoning is exactly what I've been searching for."

James K.

Melbourne, VIC

Verified Flavor Explorer
★★★★★

"Incredible quality and taste! These spice blends bring the vibrant flavors of Ghana right to my kitchen."

Amara T.

Brisbane, QLD

Verified Flavor Explorer

Where To Find Us On Stores

Prahan Health Food Shop

201 Commercial Rd South Yarra Victoria 3141

Go Vita Doncaster

Westfield shopping centre Doncaster G200/619 Doncaster 3108

Evelyn Faye Nutrition

360 Bourke St Melbourne Victoria 3000

Terra Madre Organic Shop

775-781 Sydney Rd Brunswick 3056

Colonial Food

Westfield Shopping centre 651 Doncaster Rd Doncaster victoria 3108

Athina Deli

Europe comes to australia 28 the Centreway Preston Market

Gold Deli Plus co Pty Ltd

C 218 2 Cramer St Preston Market Preston 3072

Gold Deli House Gold Australia Pty Ltd

WO28 Northland Shopping center 50 Murray Rd Preston

The Fruitmen

273-275 Charman Rd, Cheltenham VIC 3192

South Melbourne Market Grocer

311 Coventry St, South Melbourne VIC 3205

Kingston Food Hangar

Central Plaza, Shop 2 & 3 Kingston 288 Centre Dandenong Rd Moorabbin Airport VIC 3194

Go Vita Southland

Shop 1124 Southland Shopping Centre, 1239 Nepean Hwy, Cheltenham VIC 3192

Renaissance Supermarket Glenferrie

550 Glenferrie Rd, Hawthorn VIC 3122

Wholefood Merchants Ferntree Gully

3/794 Burwood Hwy, Ferntree Gully VIC 3156