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Nana Africa

Tomato Stew - West African Ghanaian (295g)

Tomato Stew - West African Ghanaian (295g)

$15.00 AUD
$15.00 AUD
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  • Gluten Free
  • 100% Natural
  • Award Winning

benefits

"✓ Authentic West African flavour, brought from Ghana to Australia"
"✓ Perfect for prawns, fish & all seafood"
"✓ Made with all-natural herbs & spices — no preservatives"
"✓ Gluten-free and family-friendly"
"✓ Stocked in 14+ stores across Melbourne"

Make a flavourful West African Tomato Stew with jasmine rice using this convenient meal kit.

Ingredients

Tomato sauce (water, tomatoes including diced tomatoes and tomato juice, food acid 330, firming agent 509, tomato paste), water, sugar, vegetable powder, food acid 260, onion, herbs and spices (cumin, coriander, nutmeg, rosemary, turmeric, ginger, star anise, chilli powder), canola oil, ginger paste, garlic paste, salt, habanero chilli puree (contains food acid 330), thickener 1442, natural colour 160c, and jasmine rice.

Storage and shelf life

Keep in a dry place. Once opened, refrigerate and consume within 3 days. Shelf life: 12 months.

What you’ll need

  • 200g protein of your choice, such as chicken, beef, fish, or tofu
  • Oil or ghee butter for sautéing
  • 1 large onion
  • 2 tablespoons Nana Africa spice rub for seasoning the protein
  • 2 teaspoons Nana Africa spice rub for flavour at the end
  • 1.5 cups water
  • Salt to taste

Instructions

  1. Heat oil in a pan and fry the onions until golden brown.
  2. Add the tomato stew from the pouch and cook until the sauce thickens.
  3. Mix in the washed rice, Nana Africa spice rub, green capsicum, carrots, and water.
  4. Cover and cook for approximately 25 minutes, then simmer until the rice is cooked.
  5. Pan-fry your chosen protein separately until golden brown.
  6. Sprinkle 2 teaspoons of Nana Africa spice rub over the protein.
  7. Serve the protein and Tomato Stew with rice hot. Add salad or vegetables for a complete meal.

Allergen information

May contain milk, wheat, gluten, soy, tree nuts, crustaceans, fish, sesame, egg, sulphites, peanuts, and molluscs. This product is made in a facility that handles these allergens. Consumers with allergies should exercise caution.

Pack size

295g.

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★★★★★ Rated 4.9/5 stars by over 1,200 happy foodies

What Our Spice Community Says

Real taste experiences shared by foodies exploring West African flavors.

★★★★★

"The suya spice blend transformed my BBQ! Authentic West African flavors that my family absolutely loves."

Sarah M.

Sydney, NSW

Verified Flavor Explorer
★★★★★

"Finally found authentic Ghanaian spices in Australia! The rubs are exactly what I've been searching for."

James K.

Melbourne, VIC

Verified Flavor Explorer
★★★★★

"Incredible quality and taste! These spice blends bring the vibrant flavors of Ghana right to my kitchen."

Amara T.

Brisbane, QLD

Verified Flavor Explorer
★★★★★

"The suya spice blend transformed my BBQ! Authentic West African flavors that my family absolutely loves."

Sarah M.

Sydney, NSW

Verified Flavor Explorer
★★★★★

"Finally found authentic Ghanaian spices in Australia! The rubs are exactly what I've been searching for."

James K.

Melbourne, VIC

Verified Flavor Explorer
★★★★★

"Incredible quality and taste! These spice blends bring the vibrant flavors of Ghana right to my kitchen."

Amara T.

Brisbane, QLD

Verified Flavor Explorer

Where To Find Us On Stores

Prahan Health Food Shop

201 Commercial Rd South Yarra Victoria 3141

Go Vita Doncaster

Westfield shopping centre Doncaster G200/619 Doncaster 3108

Evelyn Faye Nutrition

360 Bourke St Melbourne Victoria 3000

Terra Madre Organic Shop

775-781 Sydney Rd Brunswick 3056

Colonial Food

Westfield Shopping centre 651 Doncaster Rd Doncaster victoria 3108

Athina Deli

Europe comes to australia 28 the Centreway Preston Market

Gold Deli Plus co Pty Ltd

C 218 2 Cramer St Preston Market Preston 3072

Gold Deli House Gold Australia Pty Ltd

WO28 Northland Shopping center 50 Murray Rd Preston

The Fruitmen

273-275 Charman Rd, Cheltenham VIC 3192

South Melbourne Market Grocer

311 Coventry St, South Melbourne VIC 3205

Kingston Food Hangar

Central Plaza, Shop 2 & 3 Kingston 288 Centre Dandenong Rd Moorabbin Airport VIC 3194

Go Vita Southland

Shop 1124 Southland Shopping Centre, 1239 Nepean Hwy, Cheltenham VIC 3192

Renaissance Supermarket Glenferrie

550 Glenferrie Rd, Hawthorn VIC 3122

Wholefood Merchants Ferntree Gully

3/794 Burwood Hwy, Ferntree Gully VIC 3156